As almost every individual wants to increase their current level of fitness, if you’re interested in increasing your baseline of fitness, it’s well worth continuing reading to find a few new health and fitness hacks, which will help you transform your body and increase your fitness level.
New Health and Fitness Hacks:
1. Consider signing up for group fitness classes
If you find it difficult to motivate yourself to give 100% to your workouts, when you work out alone, you may greatly benefit from signing up for regular fitness classes. As when you’re surrounded by other individuals who are committed to getting the most from their workouts, their enthusiasm will motivate you to push through your group workouts.
Some fun group fitness classes which you may want to sign up for include high-intensity spin classes, dance-inspired fitness classes, and kickboxing classes. If you’re not afraid of lifting weights and challenging yourself you may even be interested in signing up for a tough boot camp style class. That is likely to significantly increase your baseline of fitness within a few short weeks.
2. Encourage one of your friends to be your workout buddy
Alternatively, you should have no difficulty encouraging one of your close friends, family members or work colleagues to be your workout buddy. So that you’ll be able to keep each other on track when it comes to meeting each of your individual work out goals.
3. If you’re running low on time, spend 10 minutes completing effective body resistance focused exercises
If you don’t have time to drive to your gym or to get changed into workout gear in order to fit in a quick workout, simply get on the floor and spend 10 minutes completing reps of your favorite body resistance focused exercises. Examples of which may include push ups, sit ups, planks, bear crawls and wall kicks.
One of the benefits of completing body resistance exercises on a regular basis is that you don’t need any special equipment to complete a body resistance workout. So you’ll be able to complete body resistance workouts in your hotel room, when you travel or in your living room or lounge.
If you’re new to completing body resistance exercises, aim to complete 8-10 reps of each exercise which you’ve chosen to complete. Before moving on to a new move. If you want to try planking, remember that the ultimate time period to hold each plank is just 15 seconds.
4. Make sure to have at least one rest day per week
While you may be tempted to work out 7 days per week in order to reach your fitness goals in a short period of time, you’ll severely increase your chances of incurring a nasty long-term injury if you don’t set aside one day per week to rest your body and to allow your body to repair your muscle tissue!
So if you want to increase your fitness level, adjust your workout regime by incorporating the tips listed above into your weekly lifestyle and you’ll be sure to see lasting results in a short period of a few weeks!